You may be having halitosis or bad breath if: your dog runs away from you each time you bend to say hello or if you receive daily offers of mints and gum or if your co-workers stay further away than is necessary when they want to speak with you.
The reason it is possible for one to have bad breath without knowing it is that through a process known as acclimation, the body filters out its own scents so it is able to use its nose to detect smells from outside. The meaning of this is that whatever odor your body emits from your mouth, your nose gets use to. You probably won’t even be able to detect foul odors if you cup your hand and breathe into it. By what means then can one tell if they have bad breath?
Asking a friend or family member, who’ll usually be more than happy to render an honest opinion is often the best way to find out. You could also check your tongue in a mirror to find if it is whitish. If it is, the whitish stuff is bacteria that has accumulated and that’s what generates the sulfur compounds that produces halitosis. Yet another way is to wipe your tongue with a cotton ball and give it a whiff.
Why do I have bad breath?
Decaying food materials (particles) with bacterial growth in the mouth is often the most common reason for bad breath, especially when it’s on the tongue. Your breath will sure smell like you had gym socks for lunch due to bacteria and the accumulation of food if you have poor oral hygiene habits.
Some other reasons or causes for bad breath may include sinus infections, acid reflux (GERD), diabetes and other systemic illnesses, cavities and gum diseases. You should book an appointment with your dentists is you have a chronic breath situation that does not respond to all your cleansing and freshening attempts because you just might have a bigger health concern.
How do I avoid bad breath?
You can prevent halitosis by maintaining a good oral hygiene. You will be able to remove the bacteria and food particles which are the main causes of halitosis by brushing and rinsing twice daily and flushing at least once per day. To ensure that any strong-smelling foods you may have eaten is removed from your gums and teeth, you can even brush after meals.
Some other measures to help you prevent halitosis are:
Drinking of plenty water. This helps to rinse off and loosen food particles that may have been stuck and encourages the production of saliva.
Chew sugarless gums or those sweetened with Xylitol. This encourages the production of saliva. The minty flavors help to freshen breath.
Use an antibacterial mouthwash to rinse. You may get suggestions of the best over-the counter mouthwashes from your dentist ( Nadia Kiderman ) who may also give you a prescription oral rinse.
Take advantage of tongue scrapers. They are designed to eliminate the food debris and bacteria which cling to the surface of the tongue.
Make use of electric toothbrush. According to studies electric toothbrushes do better at eliminating plaques and because the majority of them are designed to go off after a specified time, anyone using them tends to brush longer than they normally would.
Go for regular medical checkups. Having these, with both your medical doctor and dentists enables you prevent or address any health issues at the earliest appearance.