For many years, athletes and body builders have been making use of branched chain amino acids (BCAA) due to their proven ability to increase muscle growth and reduce recovery time after a workout by increasing protein synthesis. The powder has also been applied to burn victims in order to improve the healing and recovery process from such injuries.
Recent evidence has shown that BCAA powder have an even greater benefit for the purpose of weight loss. The effects are in three different aspects since the BCAA decreases appetite while at the same time increasing the metabolism rate. It also protects people on a restricted diet from losing muscles as it reduces the rate of breakdown of muscle protein.
Thirdly, BCAA reduces perceived exertion in training giving one the ability to train much harder for a longer period while still energy deficient.
One major benefit of BCAA powder for weight loss is the direct effect it has on the brain. For one, it sends signals to the brain hence increasing the rate of metabolism and reducing appetite. This way, one eats less while burning off excess fat. At the same time, the person is shielded from muscle wasting effects of restrictive diets by the BCAA powder. The powder has also been proved to reduce cravings and hunger making a person to eat less in an easy way. One feels less hungry, burns more calories and directs the energy used to muscle protein and away from fats.
So, how does BCAA inhibit the breakdown of muscle protein? Well, this is a twofold process. Under normal circumstances, when dieting fewer calories are available through stored body fat and food intake. As a result, the body turns to the muscles as a source of energy breaking it down into amino acids. However, the use of BCAA powder provides a fuel source that the body can use directly instead of burning muscles as well as sending a signal to the muscles which inhibits their breakdown to produce energy. This way, the muscles are protected from the effects of dieting and one gets to maintain a strong body.
One important thing to keep in mind the usage of BCAA powder in excess is reduces their effectiveness. It is therefore important to follow the packaging instructions when using the powder in order to ensure that you are getting maximum benefits from it.
BCAA Powder can be a great boost to metabolism and hence weight loss.